Author: Logan Hamilton
Political Stress and Hostility Can Be Reduced Through Mindfulness
When I taught U.S. Government and Politics in an Arizona public school, I saw students struggle with the realities of American political stress. Many of their intense anxieties likely stemmed from their parents’ influence. According to the American Psychological Association (APA), nearly 80% of U.S. adults say the country’s future is a significant source of… Read more
Mindfulness: A Promising Safeguard for Floundering Teenage Mental Health
Teen mental health is increasingly concerning, with anxiety and depression affecting many adolescents. Mindfulness, introduced through innovative programs, shows promise in supporting teens by fostering emotional regulation and balanced living. While not a complete solution, it offers valuable tools to navigate challenges, promote well-being, and build resilience in a complex world. Read more
How To Stop Procrastinating: It’s Not About Technology
Figuring out how to stop procrastinating can feel like scaling a mountain—especially when we’re overwhelmed. I know the struggle. As an undergraduate in humanities and biblical studies, I had many late nights. Campus libraries would close, leaving me hunting for a quiet place to write. Snack spots shut down, and I’d end up typing softly… Read more
Inner Peace Comes When You Focus Your Senses Now
In conflict, our natural tendency is to either suppress our feelings or react to others. But neither response offers real peace. Read more
How to Relax, Vaporize Fear and Unlock Your Heart
What if I told you there’s a simple way to vaporize the tension you’re holding on to? Three simple steps—relax, open, and unfold—can transform your experience of suffering. It requires dedication, but the freedom and sense of well-being on the other side are far worth it. Read more
Your Inner Child Is Within You Here And Now
Think back to when you were a small child. Do you remember how much you absorbed without overthinking? The world felt rich, vibrant, and dynamic without mental or emotional commentary. Restoring that open and clear mind is a central aim of mindfulness practice. It unlocks the mental awareness and emotional softness of your child self. Read more
Next Time You Wash Dishes Might Be Your Last Chance
Life’s smallest tasks can often become sources of monotony and boredom. Washing dishes, doing laundry, preparing meals, and walking the dog may seem trivial. Yet, these activities cumulatively make up a significant portion of our lives. When you feel resistance to these dull tasks, try this: stay in the moment. Read more
The “Hear” and Now: How to Listen for Presence
It’s easy to lose track of what’s happening due to constant thoughts. Because these thoughts feel personal, they often consume all of our attention. One way to return to presence is by listening to the sounds around you. Knowing what to listen for can help you practice this skill. Read more
Mindful Gaming: Overcome Distraction and Reclaim Your Imagination
It’s been a stressful week. You change into comfortable clothes, grab a snack, and settle in with a drink. The lights of your game system flicker to life. You finally have some rare time for yourself, and you’re ready to enjoy it. But after a while, restlessness sets in. Your mind starts to wander back… Read more
5 Proven Ways Mindfulness Promotes Teacher Well-Being
As a former six-year teacher in Arizona public schools, I know how grueling the profession can be. Burnout, high turnover, and low job satisfaction are common concerns. Schools today are struggling to keep experienced teachers. Research shows mindfulness makes teachers happier and more effective. Here are five proven reasons why. Read more