Author: Logan Hamilton
The “Complete” Perspective on Meditation According to Research, #1
Neuroscience shows meditation improves focus, relational habits, stress, pain management, and emotional health, among other effects. But what connects these benefits? A 2021 study explores this question by building on a brain function called predictive processing. Read more
New Mindfulness Research Highlights Role In Self-Control Among Deaf Individuals
A new study found mindfulness linked to self-control in both deaf and hearing groups. However, the effect was weaker in the deaf group. Tailored mindfulness programs could help deaf individuals improve self-control and well-being. Read more
Why Mindfulness Improves Focus And Boosts Awareness: New Study
A study published in Mindfulness explored how meditation affects the brain during rest. It revealed that meditators showed more Theta, Alpha, and Gamma brainwaves. These changes may explain how meditation improves focus and emotional health. Read more
Transcendental Meditation: New Research Unveils A Promising Treatment For PTSD
A recent meta-analysis in Medicina investigated four meditation techniques for PTSD. All meditation techniques helped reduce PTSD symptoms. However, transcendental meditation (TM) showed the strongest effects across trauma populations. Read more
Why Mindfulness Meditation Works Better Than Placebo For Pain Management
In a new study, researchers compared mindfulness meditation to placebo treatments, such as fake pain relief creams. The trial showed that mindfulness is not a placebo, and it is very effective in reducing pain. Read more
New Research Shows Mindfulness Improves Chronic Disease Management
Researchers reviewed 78 studies to understand the benefits of mindfulness for chronic illness patients. The findings show that Mindfulness Based Interventions improve outcomes for people with chronic conditions. Read more
How To Stop Overthinking: New Research Unveils Hidden Insights
Recent research provides key insights by exploring ghosting, stress, vulnerable narcissism (VN), and maladaptive daydreaming (MD). The new study reveals that mindfulness and rumination influence how these traits develop. Read more
How to Relax and Pay Attention at the Same Time
Research shows mindfulness creates a unique state of relaxed alertness. This state of mind is a blend of calmness and focused awareness. Read more
Political Stress and Hostility Can Be Reduced Through Mindfulness
When I taught U.S. Government and Politics in an Arizona public school, I saw students struggle with the realities of American political stress. Many of their intense anxieties likely stemmed from their parents’ influence. According to the American Psychological Association (APA), nearly 80% of U.S. adults say the country’s future is a significant source of… Read more
Mindfulness: A Promising Safeguard for Floundering Teenage Mental Health
Teen mental health is increasingly concerning, with anxiety and depression affecting many adolescents. Mindfulness, introduced through innovative programs, shows promise in supporting teens by fostering emotional regulation and balanced living. While not a complete solution, it offers valuable tools to navigate challenges, promote well-being, and build resilience in a complex world. Read more