Author: Logan Hamilton
Another Assassination Attempt: The Urgent Need for Mindfulness
Mindfulness seems almost too simple a solution for the US’s political violence problem. Yet, it offers a way for politicians and the public to reconcile and work together. Awareness, compassion, and openness can stem America’s rising tide of rage and recklessness. Read more
Five Ways INTPs Can Free Themselves by Practicing Mindfulness
INTPs face challenges. They may overthink, feel stressed, have trouble staying organized, or struggle in social situations. Here’s how INTPs can use mindfulness to gain freedom and grow. Read more
How to Use Binaural Beats for Deeper Meditation
Binaural beats, special sounds played through headphones, can enhance meditation and everyday life. They work by creating different frequencies in each ear, generating internal brainwaves linked to relaxation, sleep, focus, and cognition. These beats, accessible online, can deepen meditation practice and improve mental states like attention, relaxation, and problem-solving. Read more