Mindfulness Blog
The “Complete” Perspective on Meditation According to Research, #3
This post explores three core meditation styles in more detail: Focused Attention (FA) – Directing attention to a single object. Open Monitoring (OM) – Observing all experiences without judgment. Non-Dual Awareness (ND) – Releasing the distinction between self and experience.
The “Complete” Perspective on Meditation According to Research, #2
The brain constantly predicts what will happen based on past experiences. Then it accordingly adjusts its understanding using sensory input. This system helps us survive, but it also reinforces biases and automatic responses. Meditation challenges this cycle.
The “Complete” Perspective on Meditation According to Research, #1
Neuroscience shows meditation improves focus, relational habits, stress, pain management, and emotional health, among other effects. But what connects these benefits? A 2021 study explores this question by building on a brain function called predictive processing.
New Mindfulness Research Highlights Role In Self-Control Among Deaf Individuals
A new study found mindfulness linked to self-control in both deaf and hearing groups. However, the effect was weaker in the deaf group. Tailored mindfulness programs could help deaf individuals improve self-control and well-being.
Why Mindfulness Improves Focus And Boosts Awareness: New Study
A study published in Mindfulness explored how meditation affects the brain during rest. It revealed that meditators showed more Theta, Alpha, and Gamma brainwaves. These changes may explain how meditation improves focus and emotional health.
Transcendental Meditation: New Research Unveils A Promising Treatment For PTSD
A recent meta-analysis in Medicina investigated four meditation techniques for PTSD. All meditation techniques helped reduce PTSD symptoms. However, transcendental meditation (TM) showed the strongest effects across trauma populations.
Why Mindfulness Meditation Works Better Than Placebo For Pain Management
In a new study, researchers compared mindfulness meditation to placebo treatments, such as fake pain relief creams. The trial showed that mindfulness is not a placebo, and it is very effective in reducing pain.
New Research Shows Mindfulness Improves Chronic Disease Management
Researchers reviewed 78 studies to understand the benefits of mindfulness for chronic illness patients. The findings show that Mindfulness Based Interventions improve outcomes for people with chronic conditions.
How To Stop Overthinking: New Research Unveils Hidden Insights
Recent research provides key insights by exploring ghosting, stress, vulnerable narcissism (VN), and maladaptive daydreaming (MD). The new study reveals that mindfulness and rumination influence how these traits develop.
How to Relax and Pay Attention at the Same Time
Research shows mindfulness creates a unique state of relaxed alertness. This state of mind is a blend of calmness and focused awareness.