Category: Education
Mindfulness: A Promising Safeguard for Floundering Teenage Mental Health
Teen mental health is increasingly concerning, with anxiety and depression affecting many adolescents. Mindfulness, introduced through innovative programs, shows promise in supporting teens by fostering emotional regulation and balanced living. While not a complete solution, it offers valuable tools to navigate challenges, promote well-being, and build resilience in a complex world. Read more
5 Proven Ways Mindfulness Promotes Teacher Well-Being
As a former six-year teacher in Arizona public schools, I know how grueling the profession can be. Burnout, high turnover, and low job satisfaction are common concerns. Schools today are struggling to keep experienced teachers. Research shows mindfulness makes teachers happier and more effective. Here are five proven reasons why. Read more