It’s been a stressful week. You change into comfortable clothes, grab a snack, and settle in with a drink. The lights of your game system flicker to life. You finally have some rare time for yourself, and you’re ready to enjoy it.
But after a while, restlessness sets in. Your mind starts to wander back to parts of the day.
For example, while your party members in Baldur’s Gate 3 banter, a conversation with a coworker comes to mind. It was awkward. As you replay that moment in your head, you miss the chilling one-liner Karlach just delivered.
These distractions can be frustrating, but they are part of the human experience. As with any activity, awareness of the moment can make gaming more fulfilling. Here are some practices to help you stay present while you play.
Engage Your Senses Intentionally
Video games are rich in expression, blending music, story, visuals, sound, and more. Gamers know this, yet the fast pace of life can make it hard to give these elements full appreciation in the moment.
Next time your mind wanders while gaming, try a simple grounding practice. Focus on what you see: “That’s a Covenant fleet ship, a plasma rifle, a Halo ring, some moons…”
Then, mentally list what you hear: the music, ambient sounds, combat effects. Focus on the quality—are they noisy, peaceful, adrenaline-pumping, creepy?
This exercise helps shift your attention back to the game and away from your thoughts. You may also find that it enhances your appreciation for the artistry of the game. By being present, you open yourself to a deeper connection with its creative merit.
Tune Into Your Body
One of the most captivating elements of video games is their power to transport you to another world. Immersing yourself in a detailed creative vision can be a great escape from daily stress.
However, this sense of immersion can sometimes lead to neglecting your body. If you’re feeling disengaged while playing, check in with yourself. Are you hungry, thirsty, tired, or uncomfortable?
Sometimes, getting back into the game is as simple as taking care of your needs. Make it a habit to check in with your body, ensuring you feel “leveled out” as you level up.
Take Regular Breaks
Gaming is one of the most reliable ways to lose track of time. Hours can slip by as fast as the Night City landscape whizzes past the windows of your Caliburn.
Still, even gaming isn’t immune to the limitations of the human brain. As counterintuitive as it may seem, you’ll have more fun if you take breaks.
Studies show that attention spans decrease over time, even with enjoyable activities. The longer you play, the harder it becomes to maintain focus.
Step away from the game for a few minutes once or twice an hour. Take a short walk, check in with loved ones, or simply relax. You might be surprised at how vibrant and engaging the game feels when you return to it.
Taking breaks can also help prevent “rage-quitting.” So step away before facing the final boss for the 82nd time in Shadow of the Erdtree. A controller at rest is a safe controller, as anyone who’s watched a gamer lose their temper can attest.
Conclusion
Video games offer a rare gift of play and imagination in an often serious, fast-paced world. Yet, a wandering mind and restless body can interfere with this enjoyment. Practicing mindfulness can lead to more rewarding and sustainable gaming sessions.