Tag: meditation practice
Mindfulness: A Promising Safeguard for Floundering Teenage Mental Health
Teen mental health is increasingly concerning, with anxiety and depression affecting many adolescents. Mindfulness, introduced through innovative programs, shows promise in supporting teens by fostering emotional regulation and balanced living. While not a complete solution, it offers valuable tools to navigate challenges, promote well-being, and build resilience in a complex world. Read more
Another Assassination Attempt: The Urgent Need for Mindfulness
Mindfulness seems almost too simple a solution for the US’s political violence problem. Yet, it offers a way for politicians and the public to reconcile and work together. Awareness, compassion, and openness can stem America’s rising tide of rage and recklessness. Read more
How to Use Binaural Beats for Deeper Meditation
Binaural beats, special sounds played through headphones, can enhance meditation and everyday life. They work by creating different frequencies in each ear, generating internal brainwaves linked to relaxation, sleep, focus, and cognition. These beats, accessible online, can deepen meditation practice and improve mental states like attention, relaxation, and problem-solving. Read more