Tag: meditation
Your Inner Child Is Within You Here And Now
Think back to when you were a small child. Do you remember how much you absorbed without overthinking? The world felt rich, vibrant, and dynamic without mental or emotional commentary. Restoring that open and clear mind is a central aim of mindfulness practice. It unlocks the mental awareness and emotional softness of your child self. Read more
Next Time You Wash Dishes Might Be Your Last Chance
Life’s smallest tasks can often become sources of monotony and boredom. Washing dishes, doing laundry, preparing meals, and walking the dog may seem trivial. Yet, these activities cumulatively make up a significant portion of our lives. When you feel resistance to these dull tasks, try this: stay in the moment. Read more
Another Assassination Attempt: The Urgent Need for Mindfulness
Mindfulness seems almost too simple a solution for the US’s political violence problem. Yet, it offers a way for politicians and the public to reconcile and work together. Awareness, compassion, and openness can stem America’s rising tide of rage and recklessness. Read more
Five Ways INTPs Can Free Themselves by Practicing Mindfulness
INTPs face challenges. They may overthink, feel stressed, have trouble staying organized, or struggle in social situations. Here’s how INTPs can use mindfulness to gain freedom and grow. Read more