Tag: mindful
Your Inner Child Is Within You Here And Now
Think back to when you were a small child. Do you remember how much you absorbed without overthinking? The world felt rich, vibrant, and dynamic without mental or emotional commentary. Restoring that open and clear mind is a central aim of mindfulness practice. It unlocks the mental awareness and emotional softness of your child self. Read more
Next Time You Wash Dishes Might Be Your Last Chance
Life’s smallest tasks can often become sources of monotony and boredom. Washing dishes, doing laundry, preparing meals, and walking the dog may seem trivial. Yet, these activities cumulatively make up a significant portion of our lives. When you feel resistance to these dull tasks, try this: stay in the moment. Read more
The “Hear” and Now: How to Listen for Presence
It’s easy to lose track of what’s happening due to constant thoughts. Because these thoughts feel personal, they often consume all of our attention. One way to return to presence is by listening to the sounds around you. Knowing what to listen for can help you practice this skill. Read more