Tag: mindfulness
How to Relax, Vaporize Fear and Unlock Your Heart
What if I told you there’s a simple way to vaporize the tension you’re holding on to? Three simple steps—relax, open, and unfold—can transform your experience of suffering. It requires dedication, but the freedom and sense of well-being on the other side are far worth it. Read more
Your Inner Child Is Within You Here And Now
Think back to when you were a small child. Do you remember how much you absorbed without overthinking? The world felt rich, vibrant, and dynamic without mental or emotional commentary. Restoring that open and clear mind is a central aim of mindfulness practice. It unlocks the mental awareness and emotional softness of your child self. Read more
Next Time You Wash Dishes Might Be Your Last Chance
Life’s smallest tasks can often become sources of monotony and boredom. Washing dishes, doing laundry, preparing meals, and walking the dog may seem trivial. Yet, these activities cumulatively make up a significant portion of our lives. When you feel resistance to these dull tasks, try this: stay in the moment. Read more
The “Hear” and Now: How to Listen for Presence
It’s easy to lose track of what’s happening due to constant thoughts. Because these thoughts feel personal, they often consume all of our attention. One way to return to presence is by listening to the sounds around you. Knowing what to listen for can help you practice this skill. Read more
Mindful Gaming: Overcome Distraction and Reclaim Your Imagination
It’s been a stressful week. You change into comfortable clothes, grab a snack, and settle in with a drink. The lights of your game system flicker to life. You finally have some rare time for yourself, and you’re ready to enjoy it. But after a while, restlessness sets in. Your mind starts to wander back… Read more
5 Proven Ways Mindfulness Promotes Teacher Well-Being
As a former six-year teacher in Arizona public schools, I know how grueling the profession can be. Burnout, high turnover, and low job satisfaction are common concerns. Schools today are struggling to keep experienced teachers. Research shows mindfulness makes teachers happier and more effective. Here are five proven reasons why. Read more
Another Assassination Attempt: The Urgent Need for Mindfulness
Mindfulness seems almost too simple a solution for the US’s political violence problem. Yet, it offers a way for politicians and the public to reconcile and work together. Awareness, compassion, and openness can stem America’s rising tide of rage and recklessness. Read more
Five Ways INTPs Can Free Themselves by Practicing Mindfulness
INTPs face challenges. They may overthink, feel stressed, have trouble staying organized, or struggle in social situations. Here’s how INTPs can use mindfulness to gain freedom and grow. Read more
How to Use Binaural Beats for Deeper Meditation
Binaural beats, special sounds played through headphones, can enhance meditation and everyday life. They work by creating different frequencies in each ear, generating internal brainwaves linked to relaxation, sleep, focus, and cognition. These beats, accessible online, can deepen meditation practice and improve mental states like attention, relaxation, and problem-solving. Read more