Tag: new
The “Complete” Perspective on Meditation According to Research, #2
The brain constantly predicts what will happen based on past experiences. Then it accordingly adjusts its understanding using sensory input. This system helps us survive, but it also reinforces biases and automatic responses. Meditation challenges this cycle. Read more
New Mindfulness Research Highlights Role In Self-Control Among Deaf Individuals
A new study found mindfulness linked to self-control in both deaf and hearing groups. However, the effect was weaker in the deaf group. Tailored mindfulness programs could help deaf individuals improve self-control and well-being. Read more