Tag: pain
Why Mindfulness Meditation Works Better Than Placebo For Pain Management
In a new study, researchers compared mindfulness meditation to placebo treatments, such as fake pain relief creams. The trial showed that mindfulness is not a placebo, and it is very effective in reducing pain. Read more
How to Relax, Vaporize Fear and Unlock Your Heart
What if I told you there’s a simple way to vaporize the tension you’re holding on to? Three simple steps—relax, open, and unfold—can transform your experience of suffering. It requires dedication, but the freedom and sense of well-being on the other side are far worth it. Read more