Tag: research
The “Complete” Perspective on Meditation According to Research, #1
Neuroscience shows meditation improves focus, relational habits, stress, pain management, and emotional health, among other effects. But what connects these benefits? A 2021 study explores this question by building on a brain function called predictive processing. Read more
New Mindfulness Research Highlights Role In Self-Control Among Deaf Individuals
A new study found mindfulness linked to self-control in both deaf and hearing groups. However, the effect was weaker in the deaf group. Tailored mindfulness programs could help deaf individuals improve self-control and well-being. Read more