Tag: research
The “Complete” Perspective on Meditation According to Research, #3
This post explores three core meditation styles in more detail: Focused Attention (FA) – Directing attention to a single object. Open Monitoring (OM) – Observing all experiences without judgment. Non-Dual Awareness (ND) – Releasing the distinction between self and experience. Read more
The “Complete” Perspective on Meditation According to Research, #2
The brain constantly predicts what will happen based on past experiences. Then it accordingly adjusts its understanding using sensory input. This system helps us survive, but it also reinforces biases and automatic responses. Meditation challenges this cycle. Read more
The “Complete” Perspective on Meditation According to Research, #1
Neuroscience shows meditation improves focus, relational habits, stress, pain management, and emotional health, among other effects. But what connects these benefits? A 2021 study explores this question by building on a brain function called predictive processing. Read more
New Mindfulness Research Highlights Role In Self-Control Among Deaf Individuals
A new study found mindfulness linked to self-control in both deaf and hearing groups. However, the effect was weaker in the deaf group. Tailored mindfulness programs could help deaf individuals improve self-control and well-being. Read more