Tag: self care
Inner Peace Comes When You Focus Your Senses Now
In conflict, our natural tendency is to either suppress our feelings or react to others. But neither response offers real peace. Read more
5 Proven Ways Mindfulness Promotes Teacher Well-Being
As a former six-year teacher in Arizona public schools, I know how grueling the profession can be. Burnout, high turnover, and low job satisfaction are common concerns. Schools today are struggling to keep experienced teachers. Research shows mindfulness makes teachers happier and more effective. Here are five proven reasons why. Read more