Tag: stress
Transcendental Meditation: New Research Unveils A Promising Treatment For PTSD
A recent meta-analysis in Medicina investigated four meditation techniques for PTSD. All meditation techniques helped reduce PTSD symptoms. However, transcendental meditation (TM) showed the strongest effects across trauma populations. Read more
5 Proven Ways Mindfulness Promotes Teacher Well-Being
As a former six-year teacher in Arizona public schools, I know how grueling the profession can be. Burnout, high turnover, and low job satisfaction are common concerns. Schools today are struggling to keep experienced teachers. Research shows mindfulness makes teachers happier and more effective. Here are five proven reasons why. Read more