Tag: tension
Why Mindfulness Meditation Works Better Than Placebo For Pain Management
In a new study, researchers compared mindfulness meditation to placebo treatments, such as fake pain relief creams. The trial showed that mindfulness is not a placebo, and it is very effective in reducing pain. Read more
New Research Shows Mindfulness Improves Chronic Disease Management
Researchers reviewed 78 studies to understand the benefits of mindfulness for chronic illness patients. The findings show that Mindfulness Based Interventions improve outcomes for people with chronic conditions. Read more
How To Stop Overthinking: New Research Unveils Hidden Insights
Recent research provides key insights by exploring ghosting, stress, vulnerable narcissism (VN), and maladaptive daydreaming (MD). The new study reveals that mindfulness and rumination influence how these traits develop. Read more
Inner Peace Comes When You Focus Your Senses Now
In conflict, our natural tendency is to either suppress our feelings or react to others. But neither response offers real peace. Read more
How to Relax, Vaporize Fear and Unlock Your Heart
What if I told you there’s a simple way to vaporize the tension you’re holding on to? Three simple steps—relax, open, and unfold—can transform your experience of suffering. It requires dedication, but the freedom and sense of well-being on the other side are far worth it. Read more